2018 (102): 1–341.By Docku (Own work), wikimedia commons Health Benefits of Chikoo Fruit Quorum-Quenching Bacteria Isolated From Red Sea Sediments Reduce Biofilm Formation by Pseudomonas aeruginosa. Protective effect of lyophilized sapodilla (Manilkara zapota) fruit extract against CCl4-induced liver damage in rats. Acute toxicity of seeds of the sapodilla (Achras sapota L.). Bioactive novel polyphenols from the fruit of Manilkara zapota (Sapodilla). Pharmacological and computational evaluation of Sapodilla and its constituents for therapeutic potential in hyperactive gastrointestinal disorders. Sapodilla Plum (Achras sapota) Induces Apoptosis in Cancer Cell Lines and Inhibits Tumor Progression in Mice. Antioxidant and Antimicrobial Efficacy of Sapota Powder in Pork Patties Stored under Different Packaging Conditions. Adding more sugar can make chiku shakes unhealthy. However, while making chiku shakes or smoothies, do not add extra sugar as chikus are sweet enough already. You can have chiku as a dessert replacement, in the form of shakes and smoothies or even fruit salads.
Refrigerating chikus can also help keep them safe for consumption for a few days. Since chiku also spoils easily once it ripens fully, it is important that you consume them soon after buying.
#NUTRIENTS IN CHIKOO SKIN#
If you see a hint of green right under the skin then the chiku is raw and should be allowed to ripen properly. A simple method of doing so is by scratching the surface of the chiku. This is why you need to ensure that the chiku you consume is ripe. However, consuming raw or underripe chiku can cause harm to your health, and so can overeating this fruit. The high vitamin, mineral and antioxidant capacity of chiku may help prevent everything from premature aging to heart disease. Chiku overeating causes digestive problemsĬhiku is a highly nutritious fruit that should be a part of your diet not only for weight loss but disease prevention too.The state of Karnataka is the largest producer of chiku in India. Native region and geographical distribution: Chiku is grown in many parts of the world, including India, Pakistan, Thailand, Malaysia, Cambodia, Vietnam, Bangladesh and Mexico.Read this article to find out more about chiku. Chiku, as well as its seeds, leaves and stems, have also been used extensively in Ayurveda since time immemorial for the many medicinal benefits of the entire plant. This combination makes it a high-energy provider while ensuring that your waistline or cholesterol levels aren’t added to. What’s more, among tropical fruits, chiku is reported to have the highest antioxidant activity and is considered to be extremely beneficial for health.Ĭhiku is high in calories but has very low levels of fat and zero cholesterol. The fruit is only edible when it is ripe and is packed with all the fiber, vitamins and minerals that plant-based healthy foods have. This pulpy, brown fruit is naturally sweet and has a grainy texture. Of these fruits, chiku or sapota is very popular and widely available in India.
All fruits are packed with dietary fiber, vitamins, minerals and antioxidants, which is why the World Health Organization (WHO) recommends the consumption of at least 400g of fruits and vegetables every day for the prevention of chronic diseases like heart disease, cancer, diabetes, obesity and nutritional deficiency.
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